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Kat Sturges. Eco Artist.

  • Shop
  • Blog
  • Books on Amazon
  • Info + Contact
  • Eco Shrine Boxes
  • Free Your Voice: Art and Journaling Class
  • Trashy Eco Art Journal
  • Work
    • Fantasy Garden
    • Portraits and Figures
    • Storytelling Art
    • Upcycled Clothes

Intentional Creativity with Elizabeth Foley

March 02, 2026

I signed up to be part of Elizabeth Foley’s group, “Finding Wings” on Patreon. Her art show raises awareness about domestic abuse and features lots of women’s work. She teaches intentional creativity courses about self-love and body acceptance.

I thought I had done the work of accepting my body. I even created a coloring book of funny pages all about it! I used to be great at accepting my body, whether I was overweight or just didn’t appreciate the way clothes fit or whatever it was! Now that I am sick and have gained a bunch of weight, I’m back to square one at accepting myself. The thing is, when your body fails you, it can be so hard to blame God and distance yourself from your body. I have been a walking head without a body for ages now. Even though I do yoga sometimes, I still feel like there is something missing in the way I communicate with my body, which needs healing and self-care.

If you want to learn more or support Elizabeth Foley’s work, search “Finding Wings” on Patreon. There are different tiers of support that get you access to classes, both live and prerecorded. There are replays for things so if you cannot join in live, you can still participate.

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Sewing Blog

I started blogging nearly 15 years ago, and over that time my blog has transitioned many times! Today it is mostly a collection of fashion upcycling posts and sewing ideas. Enjoy!


  • Empower Yourself
  • Project Upcycle
  • Seasonal Projects
  • Sewing
  • Upcycle Clothing